Tribal Energy Cardio Workout DVD
Suzanne Forbes-Vierling presents adapted Western African dance movements that are achievable for the beginner and invigorating for all levels. Experience a total body workout while having fun and reconnecting with vital physical energy and an exuberance of spirit. Your core will be totally engaged. The live drumming rhythms are exhilirating and are sure to get the whole of your body moving. Each workout is broken down so that learning is easy and you can grow at your own pace. Soon, you will be moving effortlessly to the live drum rhythms. It's so much fun you forget that it's an intense cardio workout. Go ahead, get your groove on, get fit and feel good while you rock the beat!